In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood ...

A new international study published in The American Journal of Clinical Nutrition shows that simply replacing regular bread ...

The Nutrition Twins have crafted a delicious menu, providing about 25 to 38 grams of fiber daily-enough to deliver ...

These Flourless Oatmeal Zucchini Dark Chocolate Chip Cookies are a wholesome, chocolatey treat that’s perfect for sneaking in ...

Following a nutrient-rich diet and exercising regularly for weight loss is best. Another weight loss hack is making the rounds. This time, it's a drink called “oatzempic," made by blending half a cup ...

Summary Oatmeal drinks for weight loss, such as “oatzempic,” may help with weight management as part of a balanced diet, but further research is necessary.

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats.

The DASH Diet ranks #1 for heart health and high blood pressure management in the 2025 U.S. News & World Report rankings Developed by Pennington Biomedical researchers, DASH is a scientifically ...

Adhering to the DASH diet during pregnancy significantly reduces the risk of having large-for-gestational-age (LGA) newborns, a key factor in preventing future metabolic disorders. This study ...

Starbucks, known for its premium coffee, also offers menu items compatible with the DASH diet. Their Classic Oatmeal, loaded with whole grains and a boost of potassium, is a breakfast staple.

Sodium restriction between 1,500 and 2,300 mg daily Increased intake of potassium and magnesium through fresh produce Lean proteins, particularly from poultry, fish and plant sources Whole grain ...

The DASH diet emphasizes plenty of vegetables, fruits, whole grains, beans, legumes, nuts, low-fat dairy and protein sources such as poultry and fish. (Getty Images) (fcafotodigital via Getty Images) ...