Named the best diet for high blood pressure, DASH also benefits people with high cholesterol and type 2 diabetes.

Reducing dietary sodium and following the DASH diet each lower 10-year risk of atherosclerotic cardiovascular disease, with ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.

Colin Jackson claims that cutting out saturated fats was the key in his diet that reduced his high cholesterol, and reduced his risk of any potential health scares. The Olympic track athlete ...

Oatmeal is a nutritious and healthy food that solves many breakfasts and dinners. Although it offers many benefits, we cannot eat it all the time and at every moment, as nutritionists warn about ...

Some people think there’s a surefire way to tell — the em dash. Writers, journalists and other grammar nerds — we’re sorry. In recent months, commenters on social media have zeroed in on ...

1. Protein Supports Weight Loss Without Calorie Restriction A high-protein diet can help you lose weight and body fat, and maintain weight loss long term. Eating a protein-rich diet boosts metabolism, ...

Artificial sweeteners added to 'healthier' fizzy drinks like Diet Coke could trigger type 2 diabetes, research suggested today. Scientists found aspartame, which has been used since the 80s and ...

Over the years, Christie has been extremely candid about how she maintains her trim body – and spoiler, it includes following a healthy vegetarian diet and keeping fit with plenty of exercise.

"Dine-and-dash incidents create additional financial strains on restaurants that are already facing economic challenges," Sam Toia, president of the Illinois Restaurant Association, told Fox News ...

The em dash has long been a favorite punctuation mark of writers everywhere. This lengthier dash can replace a comma or a colon. It’s also sometimes used to sum up info at the end of the ...