A new study in Scientific Reports found that women with diabetes following the MIND diet saw several health improvements. The MIND diet is a combination of the Mediterranean and DASH diets. Women who ...

If you'd like to add more turmeric to your diet, try using it in sweet and savory recipes like soups, cakes, and warm drinks ...

A dietitian? Recommending you add fruit to your diet? Groundbreaking. But even if it’s a cliché, there’s a reason for this, ...

Following a nutrient-rich diet and exercising regularly for weight loss is best ... the juice from half a lime, and a dash of cinnamon. Social media users claim that regularly replacing meals with ...

Even if a low-carb diet isn’t for you ... celery is a great low-calorie snack with a serious crunch. It can add a dash of freshness to your recipes. Use it in soups and as a dipper for spreads.

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

The National Heart, Lung, and Blood Institute (NHLBI) has revealed a diet that "requires no special foods and has no hard-to-follow recipes". This Dietary Approaches to Stop Hypertension (DASH ...

The DASH diet embodies these components and more, and it’s popular for seniors looking to make a significant impact on their physical well-being. The acronym stands for Diet Approaches to Stop ...