Mike Fremont a 103-year-old runner says he chose a vegan diet over surgery to treat his colorectal cancer and miraculously it ...

Be Social: Meeting up with your pals and family can support your heart. “Being social helps lower stress, can reduce blood ...

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...

Master simple sugar reduction techniques that transform your health without sacrificing taste or convenience in your daily ...

A clinical study reveals that consuming two ounces of pecans daily significantly reduces LDL cholesterol levels.

Try these high-protein cookie recipes featuring cottage cheese that taste just like dessert—delicious, healthy treats perfect for guilt-free snacking!

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood ...

A lower-sodium Dietary Approaches to Stop Hypertension-style diet was associated with clinically meaningful BP reduction in ...

Pairing cinnamon and fig can be a deliciously refreshing way to kickstart your day with energy. Both are rich in nutrition, ...

(HealthDay News) — The Dietary Approaches to Stop Hypertension for Diabetes (DASH4D) diet with lower sodium is tied to clinically meaningful blood pressure reduction in people with diabetes, according ...

Key Takeaways. A modified DASH diet for T2D, combined with sodium reduction, significantly lowers blood pressure, even in patients on multiple antihypertensive medications.