Dessert: Have you heard about mug cakes ? Here, it's declined in a bowl, that will allow you to unmould it and decorate it !

For Generation Z, it is a dietary fad as ubiquitous as avocado on sourdough.But trendy oat milk may not be a healthier ...

These smoothies are delicious and energizing, perfect for breakfast or post-workout refueling to satisfy cravings.

Oats are probably the best way to start your morning.They are filling, energising and the best part is, there's so many ...

Farro is often served as a side dish but it's a great choice for breakfast, too. In this overnight cereal recipe, nutty whole ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...