Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to ...

Who said you can't indulge in chocolate while taking care of your health? These oatmeal and chocolate cookies bring you the ...

The former CEO of the collagen company is now leading Supergut, which plays in an emerging but competitive category of ...

It’s usually the first question vegans receive when someone finds out about their diet. But where do you get your protein?

Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your ...

Oatmeal is a great start, but there are fruits with even more fiber than oatmeal. These include avocados, blackberries, ...

Oats are one of those humble, inexpensive and versatile ingredients that many people underestimate. But what really happens ...

Upgrade your morning menu with these delicious new breakfast recipes, like oatmeal cakes and chia pudding, which are perfect ...

Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even ...

Do you often worry about your kid’s nutrition? Then we have got your back with simple tips that will help you to add more ...

Nuts and seeds are having a serious moment as more people try to eat a plant-forward diet. But chia seeds are really breaking ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...