Oat bran, often overlooked during shopping ... Read also: Discover the hidden health benefits of cereal bran ...

A weight loss doctor has revealed how a simple breakfast swap could help you shed up to five pounds in just a month. Professor Franklin Joseph, a leading specialist in weight management at Dr Frank’s ...

He advises against pre-packaged oat bran cereals that contain added sugar, instead recommending plain oat bran with natural sweeteners like fruit or honey. Prof Joseph believes that small ...