Did you start 2025 with a promise to eat better but didn't quite get there? Or maybe you want to branch out from making the ...

Small dietary changes can make a big difference to how you feel, how your body functions and health indicators such as blood ...

Loquellano/Pexels Did you start 2025 with a promise to eat better but didn't quite get there? Or maybe you want to branch out ...

A new study of 186,000 people found that eating dried fruit at breakfast is linked to a lower risk of heart disease, cancer, ...

Prioritizing bone health and staying on top of screening before a fracture may help prevent osteoporosis. Find out exactly ...

Discover kitchen alternatives that replace harmful ingredients with longevity-boosting options, potentially adding years to ...

But good news for those nights when you can’t be bothered to fire up the oven or UberEats: Experts say cereal isn’t necessarily lacking in this regard. In fact, a bowl can con ...

Fortified breakfast cereals can be a useful source of fibre, vitamins and minerals – but some are considered ultra-processed ...

Cholesterol-lowering and belly-filling, oats are an affordable and delicious way to help keep cholesterol in check.

Discover 7 popular breakfast cereal brands often marketed as healthy despite being loaded with high amounts of added sugar.

A serving of Honey Nut Cheerios, for instance, has 12 grams of sugar; Cracklin’ Oat Bran has 15 grams. To help avoid consuming too much sugar in one day, Saalinger suggested choosing cereals ...