The #1 Breakfast Cereal You Should Never Buy, According to Experts
Not all cereal is bad, but experts say this one is the worst. High in sugar and sodium, it offers little nutritional value.
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Scientists identify top food sources of prebiotics for better digestion
Researchers quantified prebiotic levels in 35 common foods and estimated daily intake in Italians, finding cereal products ...
'80/20' diet hack to lower cholesterol that everyone should be following
A renowned nutritionist is calling on the British public to adopt the "80/20 rule" to lower their cholesterol levels.
Expert says anyone with high cholesterol should follow '80/20 rule' immediately
Award-winning nutritionist Rob Hobson has urged Brits to follow the rule to reduce their unhealthy cholesterol levels ...
Anyone with high cholesterol told to follow '80-20 rule' immediately
It is thought more than 50 per cent of Brits have high cholesterol in what is being called a 'silent epidemic' ...
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Anyone with high cholesterol told to follow '80-20 rule' immediately
This includes foods such as oats and oat bran, beans and lentils ... Cutting down on white bread, pastries, sugary cereals, muffins, doughnuts, crisps, biscuits, sausage rolls, plus sugary ...
'I'm a professional nutritionist - follow this simple rule to slash cholesterol'
It is thought more than 50 per cent of Brits have high cholesterol in what is being called a 'silent epidemic' ...