Professor Tim Spector warned that the type of oats you choose can significantly affect the impact on your health — and some ...

Magnesium deficiency can lead to significant health issues such as muscle cramps, fatigue, and even serious conditions like ...

Not all cereal is bad, but experts say this one is the worst. High in sugar and sodium, it offers little nutritional value.

Researchers quantified prebiotic levels in 35 common foods and estimated daily intake in Italians, finding cereal products ...

Give your baked goods some extra goodness (in the form of fiber, vitamins, minerals and protein) with our expert-approved ...

Enzymes are introduced to break down the oat starch, followed by the separation of bran solids ... oat milk has many benefits. One cup from most brands includes: Most store-bought brands are ...

You don’t necessarily need to take it at an exact time of day to get benefits, though taking it ... dark chocolate, oat bran, and quinoa, Ruggles says. Deborah Cohen, D.C.N., an associate ...

“But the basic ingredients—oats, nuts, seeds, dried fruit—are whole foods that offer health benefits,” says Amy ... wheat flakes or oat squares. “Most cold cereals, even those with ...

Benefits include improved digestion ... Other ingredients are nutritional yeasts, blueberries, oat bran, pumpkin powder, bentonite clay, lemongrass and chia salvia hispanica to help maintain ...

Whole kernel benefits include: Bran: Provides the highest amount of fiber ... choose one labeled 100% whole wheat with whole wheat as the first ingredient. Oat bread is made with whole wheat flour, ...