Oats are loaded with soluble fibre, they are beneficial for a diabetes-friendly diet due to the presence of beta-glucan, ...

This popular dish is loaded with a special variety of fibre that assists in eliminating 'bad' cholesterol from the body.

An expert has revealed that a common breakfast food could not only help you feel energised in the morning but could also lower your cholesterol. This cheap yet tasty meal is packed with a specific ...

Dr Rajan recently shared a video in which he talked about why you should be eating high-fibre and high-protein diet. He also ...

She said oats were a great source of beta-glucan, a type of soluble fibre that could help people control their cholesterol levels and remove unnecessary fats from the blood stream. “We’ve ...

Oats are an excellent source of soluble fiber, especially beta-glucan, which improves digestion by ensuring regular bowel ...

However, he cautioned: "You do have to eat a lot of oats to do that. It's because they contain beta glucan, which ends up lining your intestines to stop those lipids, those blood fats, getting ...