A new international study published in The American Journal of Clinical Nutrition shows that simply replacing regular bread ...

A writer shares her experience eating oats every day for two weeks and nutritionists explain the health-boosting properties ...

Cow’s milk is one of the only complete proteins, which means it contains all nine essential amino acids that we are unable to ...

Stepping away from traditional wheat flour opens up a world of culinary possibilities and a host of valuable nutrients. For ...

Dr. Mikhail Yakubov at Manhattan Gastroenterology shares his top picks for foods that can help naturally relieve constipation ...

High cholesterol can be serious if left untreated - and a simple blood test can check lipid levels. If you're looking to ...

Cholesterol is a fatty substance that is essential for various bodily functions, but high levels of 'bad' cholesterol can increase the risk of heart disease. However, certain foods can help to lower c ...

Oats and muesli are two popular breakfast choices for anyone looking to eat healthier or shed a few kilos. But when it comes ...

Porridge is a breakfast staple for fitness enthusiasts and health-conscious individuals—and deservedly so, as it contains ...

High cholesterol is a common condition that can be serious if left untreated, but certain foods can help lower your levels - ...

Oats are an excellent source of fibre, which not only reduces cholesterol levels but also promotes heart health and overall well-being. All types of oats, including rolled oats, steel-cut oats, and ...