Cheryl continued: “A balanced diet is key to maintaining healthy cholesterol levels, and porridge is a fantastic breakfast ...

While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

This popular dish is loaded with a special variety of fibre that assists in eliminating 'bad' cholesterol from the body.

If you are on a weight loss mission, you must have understood the importance of a healthy diet and when it comes to a healthy ...

With this recipe and these tips, the plum and oat smoothie can be a fantastic ally in your weight loss journey. Prepare it, ...

A head-to-head comparison of oats and cornflakes reveals key differences in nutrition, cost, and health benefits—helping ...

Beta-glucans, a species of soluble fiber, exist in several natural constituents such as oats, barley, and mushrooms. Nevertheless, sourcing enough quantities of beta-glucans from just the diet can ...

She said oats were a great source of beta-glucan, a type of soluble fibre that could help people control their cholesterol levels and remove unnecessary fats from the blood stream. “We’ve ...

Natural food brand Kallø has revealed a new range of Puffed Oat Cakes – a first-of-its-kind format to launch in the UK.