O n average, thousands of people ask Google for advice on “How many steps a day to lose weight?” every month. So, we're here ...

What we physicians tell patients should be based on evidence, but that doesn’t always happen. A good example is when patients ...

The latest walking trend that could help burn more calories and lower blood pressure - Any walking is good for your health ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

Similar to the Japanese Interval Method of walking, the 5-4-5 walking technique involves changing the pace of your movement ...

and your heart rate quickly skyrockets. Your body suddenly needs more oxygen -- hence the feeling of being winded. Another reason why it affects you so strongly is that walking upstairs uses ...

Medical professionals usually consider anything between 60 and 100 beats per minute (bpm) to be a “normal” resting heart rate. But they are usually measuring resting heart rate in people who ...

According to experts, the beneficial effect of a faster pace or brisk walking is due to the fact that it helps reduce cholesterol, glucose, and blood pressure and makes you less likely to put on ...

What does brisk walking actually mean in terms of pace or heart rate? “Brisk walking means walking at a pace that makes your heart beat faster and gets your body working harder,” says Guttmann.

gmx.de Objective: The 6-minute walk test (6MWT) is an established measure of exercise capacity in adults and children with chronic cardiac or respiratory disease. Despite its widespread use, there are ...