O n average, thousands of people ask Google for advice on “How many steps a day to lose weight?” every month. So, we're here ...

What we physicians tell patients should be based on evidence, but that doesn’t always happen. A good example is when patients ...

The latest walking trend that could help burn more calories and lower blood pressure - Any walking is good for your health ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

Similar to the Japanese Interval Method of walking, the 5-4-5 walking technique involves changing the pace of your movement ...

walking refers to going for a walk for 60 minutes in the morning or evening with a six-minute warm-up and cooldown.

In order to fully understand your heart health and reduce your risk of developing heart conditions, your blood pressure ...

With both headline and core inflation back within the RBA’s 2 per cent to 3 per cent target band in the first quarter, the mood at the central bank is likely one of relief that the “scourge ...

Medical professionals usually consider anything between 60 and 100 beats per minute (bpm) to be a “normal” resting heart rate. But they are usually measuring resting heart rate in people who ...

A cardiologist has suggested that a lower resting heart rate, which is generally seen as beneficial, can be achieved through certain lifestyle adjustments. Your resting heart rate is the speed at ...