Set a timer on your watch or phone and walk for three minutes at a low intensity. This should be a 4/10 effort — you’re still moving, but you should easily be able to hold a conversation with someone ...

Ball boys are everywhere on the court but are rarely seen or acknowledged. And yet, the NBA couldn't function without them.

Three households on the same street grapple with aging in their homes — reflecting some common conundrums aging Americans ...

Welcome to week 8 of Deep League Risers and Fallers. We are in between easy framing devices, so I want to do a quick MLB team ...

"Japanese walking" is a low impact exercise protocol that may help improve cardiometabolic health. Also known as interval ...

Taking care of your brain requires a 360 approach, and includes simple things like eating well, exercising regularly, and ...

The Japanese Interval Walking Technique outlines a target heart rate of 70-85% of your max heart rate. If you don't have a fitness tracker that measures heart rate, aim to push yourself to a level of ...

If you wear a fitness tracker, you've likely seen a stat labeled "HRV" pop up on your screen. But what does it mean, and does ...

walking refers to going for a walk for 60 minutes in the morning or evening with a six-minute warm-up and cooldown.

People who work out at the same time every day could improve their cardiovascular and lung health as they age, a recent study ...

In order to fully understand your heart health and reduce your risk of developing heart conditions, your blood pressure ...

In March, "The Piano Man" and "Uptown Girl" singer announced that he underwent surgery and had to undergo physical therapy.