For example, the FiberOne Bran Cereal provides a whopping 18 grams ... is an excellent choice because it has no sugar added ...

There’s a lot to love about cereal. It’s often delicious, easy to prepare, available in seemingly endless varieties and ...

The amount of sugar ... no added anything so it’s great for diabetes to add their own sugarless somethings. It may not be the most exciting cereal on the market, but there’s a reason bran ...

This cereal is a great option for people who prefer a light breakfast. Bran flakes are made from ... Granola With Low or No ...

There’s no legal definition of breakfast cereal, says Dr Rana Conway ... brands of cereals, such as bran flakes, contain different amounts of added sugar - they might contain more than you ...

Bran flakes, being wholegrain cereals, are packed with fibre which is beneficial for digestion and heart health. However, they're often laced with added sugar or salt, diminishing their healthiness.

If the cereal you’re looking at contains dried fruit, it’s okay to go a little higher than this, but you should scan the ingredients list to check there is minimal added sugar from additions ...

Cracklin’ Oat Bran has 15 grams. To help avoid consuming too much sugar in one day, Ms. Saalinger suggested choosing cereals with less than eight grams of added sugars per serving. And watch out ...