It's important that we protect our livers and avoid damaging them as much as we can. And Dr Eric Berg has shared the one food ...

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

The DASH diet is based on increasing the intake of fibre and heart-healthy minerals, including calcium, potassium and ...

NHS figures show around 59% of people have raised cholesterol levels putting them at higher risk of heart problems or having ...

Almost two out of every three people in the UK have raised cholesterol levels but some foods can actively help to lower it ...

Discover how flax, chia, sesame, pumpkin, hemp, and sunflower seeds can naturally lower cholesterol level with their unique ...

“The best thing you can do is turn the product around and look at the nutrition facts label and ingredient list. That’s where the real details are, and what truly tells you what’s in the product,” ...

Saturated fat: Saturated fat is something you'll often find in frozen food and canned goods. According to the American Heart Association, if you're following a 2,000-calorie-a-day diet, you should not ...

A study shows that food processing greatly affects the health value of plant-based foods, with some processing methods, like fermentation, preserving or enhancing beneficial compounds. A study conduct ...

All of us have probably had the experience of browsing the aisles at the grocery store looking for healthy foods to take home for our families.  A few foods we find may include the word “healthy” on ...

Berberine is a powder made from different plants. It has many benefits, including improving blood sugar levels, reducing ...

A helpful guide to purchasing and working with chocolate, including an easy recipe for ganache that transforms into decadent frosting, mousse and truffles.