According to the FDA, items must have 40 calories or fewer per reference amount usually eaten (RACC) in order to be labeled ...

When it comes to filling your grocery cart with the healthiest foods, careful label reading is critical ... Here are some claims experts say to ignore: No cholesterol Cholesterol is found only ...

The DASH diet is based on increasing the intake of fibre and heart-healthy minerals, including calcium, potassium and ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

The FDA has updated the definition of "healthy" on food labels to better reflect current nutritional ... The previous definition from 1994 specified limits on total fat, saturated fat, cholesterol and ...

The NHS states: "To reduce your cholesterol, try to cut down on fatty food, especially food that contains a type of fat called saturated fat. You can still have foods that contain a healthier type of ...

High cholesterol typically presents no symptoms, but does increase the ... respectively and reading food labels when shopping can help determine if food is high or low in saturated fat.