Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

These fast-food meals pack in sky-high calories, fat, and sodium. Find out which menu items to avoid at 14 major chains.

Fresh salads make a great dinner option, whether you’re in the mood for something light or a meal packed with protein. With a ...

In today’s fast-paced world, time is often a luxury that many don’t have. Between work, family commitments, and a variety of ...

Looking for lighter bites on Key Biscayne this Monday? From seafood to delicious salads and bowls, our #tasteofkeybiscayne ...

There are eggs Benedict with ham or spinach. There’s a Denver omelet and a Greek omelet. There are huevos rancheros, and both ...

After all, Meghan’s one-pot pasta recipe was pretty simple, and the blueprint it was built upon is infinitely versatile. So I ...

There’s nothing better than soup dumplings in the South Side, perfectly crispy fried chicken in Shadyside and late-night pistachio lattes.

The premise is that cooking food destroys valuable nutrients, but stripping back your diet to eat foods the way nature ...

Cristiano Ronaldo always eats one particular dish in order to 'keep himself strong' as part of his fitness regime.The 40-year-old eats a rich protein diet, with lots of wholegrain carbs, fruit and ...

No sad, skimpy plates here—just real food that actually ... This dish is a brilliant way to enjoy a complex array of flavors without overwhelming your carb count, proving that salads can be the star ...

Foods that are high in protein and carbs, such as a peanut butter and jelly sandwich or pasta with meat sauce, are great to ...