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The One Thing to Cut From Your Diet If You’re Having Frequent Nightmares, According to Science
Cheese and sweets can disrupt sleep and cause nightmares, especially in people with food intolerances like lactose intolerance or gluten sensitivity. About 5.5% of survey participants reported that ...
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Eating This Contributed To Poor Sleep and Scary Dreams, Found New Study
Creamy, dreamy dairy—and what time participants ate—seemed to stir up psychosomatic symptoms among some, Canadian researchers found.