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Cheese and sweets can disrupt sleep and cause nightmares, especially in people with food intolerances like lactose intolerance or gluten sensitivity. About 5.5% of survey participants reported that ...
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The Healthy @Reader's Digest on MSNEating This Contributed To Poor Sleep and Scary Dreams, Found New StudyCreamy, dreamy dairy—and what time participants ate—seemed to stir up psychosomatic symptoms among some, Canadian researchers found.
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