Unripe plantain is a staple in many Nigerian households and is packed with dietary fiber, magnesium, and potassium. It helps reduce blood sugar spikes, lowers bad cholesterol, and maintains arterial ...

A single swing of this giant, sturdy lead can create a gust of wind strong enough to blow away light objects. Can often be found near trees in forested areas or obtained by chopping them down ...

The NHL had to change referees in Game 7 of the Florida Panthers-Toronto Maple Leafs series because of an injury to Chris Rooney. Rooney was hurt 13 seconds into the second period when he caught ...

Discover 10 delicious Nigerian foods that naturally help manage your blood pressure. Eat healthy and protect your heart with ...

By Diana Tenebe, Chief Operating Officer, Foodstuff StoreProper nutrition is fundamental for the well-being and development of our young ones. It provides the essential building blocks they need to ...

Avoid ulcer flare-ups with our guide on Nigerian foods to skip. Discover stomach-friendly alternatives & manage symptoms ...

While operators have historically served Western cuisines, a handful of modern safaris are offering local cuisines and native ...

“The process is open to foreigners who have legally resided in Nigeria for at least 15 years, maintained clean records, and shown demonstrable investment interest in the country,” he said. “Out of the ...

In Borno, Nigeria, a devastating attack by Boko Haram's JAS faction resulted in at least 57 deaths and over 70 missing from two villages, with victims accused of being informants for ISWAP.

The National Prosecuting Authority (NPA) said South Africa’s legal system does not require controversial Nigerian pastor Timothy Omotoso to appear during the hearing of an appeal by a court of law.

Spices are an important part of cooking across the world. They add flavour, colour and aroma to food. But beyond cooking, spices are a big business globally.Spices come from parts of plants such as ...