That includes better emotional regulation ... risking their emotional or physical safety. “That kid's nervous system is trained to trust others and to establish resilience with their ...

"The caregiver is, in a sense, lending their nervous system to the child." And the first step of co-regulation is handling ...

Co-regulating helps kids learn how to handle their emotions as they grow up and those kids are more likely to be resilient, ...

That’s the focus of a new book by Karden Rabin and Jennifer Mann – nervous system regulation experts at Somia International – which outlines how we can tap into our mind-body connection to ...

If you’re feeling particularly jittery, a good way to soothe your nervous system is to rid your body of excess energy. “Often with stress, anxiety and regulation we think about techniques that ...