These quick and easy Vagus nerve stimulation exercises can regulate the nervous system in less than 5 minutes.

SHENZHEN -- Chinese scientists have, for the first time, confirmed the existence of microglia in the peripheral nervous ...

Explore how old, untreated wounds from childhood can resurface in adulthood and sabotage romantic relationships.

Diabetes distress positively correlates with increased symptoms of autonomic nervous system dysregulation in patients with ...

Explore the surprising connection between slow hair brushing and stress reduction, and how it can improve both your mind and ...

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

In our day-to-day lives, we're constantly making a slew of decisions, from immediate matters to prospects on the far horizon.

Eggs are a source of both vitamin D and B vitamins, including B6, which makes them a helpful companion to magnesium-rich ...

A new study reveals that serotonin neurons in the brain may play a crucial role in helping us estimate the value of future ...

Mainstream mental health care often overlooks trauma’s cultural, historical, and systemic roots. Soul care reimagines healing ...