These quick and easy Vagus nerve stimulation exercises can regulate the nervous system in less than 5 minutes.

SHENZHEN -- Chinese scientists have, for the first time, confirmed the existence of microglia in the peripheral nervous ...

Explore how old, untreated wounds from childhood can resurface in adulthood and sabotage romantic relationships.

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These drinks aren’t just about replacing alcohol—they’re redefining the entire ritual of unwinding. Whether it’s a happy hour, work event, or just a solo evening at home, Kin’s tonics are designed to ...

Eggs are a source of both vitamin D and B vitamins, including B6, which makes them a helpful companion to magnesium-rich ...

Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the ...

Mainstream mental health care often overlooks trauma’s cultural, historical, and systemic roots. Soul care reimagines healing ...