Two months after my heart attack, I’m finally back in the gym. Join me as I share my nervous yet determined journey to ...

Brain aging may lead to a decline in immune system response and hinder the removal of aged cells. The accumulation of these ...

These quick and easy Vagus nerve stimulation exercises can regulate the nervous system in less than 5 minutes.

Discover how yoga rewires your brain for clarity, calms your nerves, boosts sleep, and transforms your body without intense ...

Your vestibular system, located in your inner ear, plays a crucial role in nervous system regulation. Specific movements that stimulate this system can quickly shift you from fight-or-flight to ...