There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Pilates is praised for its ability to make people fitter, stronger and more flexible – now one specialist has shared some ...

So, what is a Pilates roll-down, I hear you ask? And how does it work? “A Pilates roll down is a beginner Pilates move where we go from standing to a ‘toe touching’ position ...

When I'm programming workouts for my PT clients, there are certain core exercises I avoid because—despite my detailed form ...

As far as exercises go, Pilates scissors look pretty fun, involving a "scissoring" motion with the legs (hence the ...

Martha Stewart shared selfies on Instagram and revealed the secret to her age-defying look. "I haven't had facial surgery yet ...

Discover essential strategies to transform your Pilates practice, from breathing techniques to equipment tips that help ...

Looking for new athleisure? Athleta's Online Warehouse Sale is underway now through April 15, where you'll get up to 70% off select styles, plus an extra 15% off select discounted styles with code ...

Want to look like a pro on a reformer? Keep your carriage as still and quiet as possible.

I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

To find the best pillows for neck pain that alleviate muscle tension and promote proper alignment, we spent hours comparing options from top sleep brands and relied on our editors’ testing insights.