The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

Pilates is gentler on the joints than high-impact workouts, making it appropriate for people healing from injuries or living ...

Dr. P.C. Jha - Understand neck pain and neck sprain and best way to prevent neck pain is to keep your spine flexible and your ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

Researchers concluded that the practice is effective for rehabbing injuries like back and neck pain. If you have an existing injury, check with your doctor or a physical therapist to see if a Pilates ...

Pilates is not just about core strength and flexibility, it can also be an effective heart-friendly workout. Here we list some pilates exercises you can perform for better heart health.

A double chin, often associated with excess weight, is a common concern for both men and women. Fitness experts say that ...

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

You’ll wear this semi-cropped long-sleeve top to Pilates and beyond! The versatile scoop-neck design is easy to layer with sports bras and tank tops. An oversized fit makes it extra comfy!

Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results were surprising.

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...