As far as exercises go, Pilates scissors look pretty fun, involving a "scissoring" motion with the legs (hence the ...

It’s well established that orgasms are critical to our overall physiological and physical well-being. Research shows that a good O has the power to rewire the brain, releasing feel-good chemicals ...

Martha Stewart shared selfies on Instagram and revealed the secret to her age-defying look. "I haven't had facial surgery yet ...

A strong spine is the foundation for a functional body at any age. Practicing these moves three times a week can transform ...

Discover essential strategies to transform your Pilates practice, from breathing techniques to equipment tips that help ...

If you've been wanting a better night's sleep, I have to share a "super comfortable" pillow that's one of my favourite ...

Prolonged desk jobs often lead to back pain due to spinal pressure, poor posture, and weakened core muscles. Experts ...

Want to look like a pro on a reformer? Keep your carriage as still and quiet as possible.

If you've been practicing Pilates regularly for some time, you'll likely have noticed upgrades in your strength - most ...