The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

Dr. P.C. Jha - Understand neck pain and neck sprain and best way to prevent neck pain is to keep your spine flexible and your ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

A double chin, often associated with excess weight, is a common concern for both men and women. Fitness experts say that ...

Stress has become an annoying ally in our busy lives. Whether it’s job responsibilities such as tight deadlines, or family ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Natal Active is arguably the best maternity activewear on the market – it easily adapts to women’s changing shapes and ...

The UK pop star headed to a local Pilates class during her time Down Under ... as well as hanging a scarf around her neck. She kept things local by wearing Aussie brand CSB (Crop Shop Boutique ...

We curated the top 25 early deals from Amazon’s Big Spring Sale that are under $25, including editor-backed skincare and ...

Brands like Michael Kors, Coach, Versace, Burberry, Vince and more have bestselling items on sale right now — see the best ...

Discover the latest trend in activewear with soft and vibrant butter-yellow styles. From leggings to sports bras, elevate ...