According to new research, keeping two repetitions in reserve is almost as good as maxing out every set of your strength ...

the detachable rubbers and handles allow of the machine to be fixed up to any weight so that ... and clean fitness facilities attracted a broader market. He was a pioneer in the fitness gym industry.

Around rep 350, my glutes were screaming, my hip flexors started grumbling, and my heart rate was deep in the red (think, ...

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

One study linked evening workouts with lower body mass index (BMI), suggesting they may be more effective for maintaining a healthy weight. These conflicting findings leave the fitness world ...

To combat that, David Pegram, NASM-CPT, built this ultra-efficient workout that clocks in at around 25 minutes and packs all the punch of the gym without single piece of gear. To start ...

The long-held belief that regular exercise might completely counteract the cardiovascular risks of carrying excess weight has come under serious scrutiny. The evidence now points to a more complex ...

It’s the best way to work your pecs, in particular, without lifting weights using moves like the bench press. With almost any bodyweight chest workout you find, push-ups are likely to be involved.

A recent study from the University of Virginia reveals that intense exercise can effectively suppress appetite, particularly in women. Researchers found that high-intensity workouts lower levels ...