If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

For newbies looking to build power and strength (and see massive gains as a byproduct), there's no better program. Developed ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

I always say that I’m training for when I'm 51, 61, and 71. I want to continue to be self-sufficient to be able to carry my ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...