On this episode of Shop Essence Live in partnership with New Voices Family we feature Brooke Blacksher, Founder of Health Atelier. Brooke is a seasoned tech professional and the heart […] ...

In today’s high-stress, fast-paced world, many men unknowingly suffer from symptoms tied to decreased testosterone production ...

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

Because vitamin D2 is plant-derived, D2 supplements are typically vegan-friendly and widely available. Vegan D3 is significantly less common than D2 but can be made from lichens. You may be able ...

One group of participants took high doses (100,000 IU) of cholecalciferol (vitamin D3) every two weeks for 24 months. In comparison, 74.1% of those who took a placebo experienced those same ...