I love the thought of a mindful morning—but I suspect like a lot of folks who work from home, my days still start in a rush. Summer calls for a breakfast that’s quick, energizing and filling, but not ...

“They’re essentially keeping away the nasty guys and allowing that coexistence and natural balance that protects you from ... “Or you can just buy plain Greek yogurt and just grin and bear it when you ...

A balanced diet is a great way to ensure that you're eating foods that give you energy, but to get more specific, we spoke with diet and nutrition experts to find out exactly which foods are known for ...

Not all ultra-processed foods are created equal. Some are better for you than others. You can find less processed, healthier ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Smart switches that make your wellness feel effortless by turning everyday routines into opportunities for better wellness.

If you're a fan of spice, chilli peppers can be your ally in burning fat. They contain capsaicin, which ramps up your ...

If you’re working hard in the gym and looking to build lean muscle, creatine is your best buddy. While supplements are ...

A Harvard gastroenterologist shares practical advice for better digestive health, from proper toilet habits to dietary ...

In a medium bowl, stir together the grated apple, oats, yogurt, milk, and salt, if using. Cover and refrigerate overnight.

Smoothies are the best way to add berries to your breakfast. Blend a combination of strawberries, blueberries, and ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...