When it's clearer, you know you're getting enough nutrition, and when your body is well hydrated, you experience fewer hot flashes. Fabrics that allow air circulation might be helpful. All-natural ...

Veozah (fezolinetant) was approved in 2023 by the FDA to treat moderate to severe hot flashes. A similar drug, elinzanetant, ...

A diet that replaces animal products with plant-based foods—whether unprocessed or ultra-processed—and includes soybeans can ...

Struggling with menopause symptoms like hot flashes? A small everyday change could bring big relief. This article explores a ...

Discover 10 essential vitamins that help manage menopause symptoms naturally. From hot flashes to bone health, find relief ...

An herbal supplement commonly taken to treat hot flashes is black cohosh. However, the studies that have been done on black cohosh were small and produced inconsistent results. Herbal medicines are ...