In today’s world, maintaining a strong immune system is more important than ever. Thankfully, our nation, Nigeria, is blessed with a wide variety of traditional foods that are not only delicious but ...

Regularly eating a variety of nutritious foods rich in vitamins ... Vitamin D helps regulate the immune system and is thought to boost our body’s natural defenses against diseases.

A strong immune ... provide natural immune defense and improve overall resilience against infections. Summary: Strengthen Your Body Naturally Nourishing your body with immune-boosting foods ...

In this article, we’ll explore seven natural ways to boost your ... strawberries and bell pepper — can help boost your immune system. Probiotic-rich foods like yogurt and kefir can also ...

While no single food can magically boost immunity, certain foods provide nutrients that can help your immune system function at ... that support the body’s natural detoxification processes ...

The 17 immune-boosting foods we've listed below can help strengthen your body's natural defense system. And while you’re keeping yourself healthy, be sure to avoid these 40 habits that make you ...

And as well as boosting the immune system, vitamin C also helps the body make collagen ... and antifungal properties to help fight infections. Fermented foods such as natural yogurt, kefir, kimchi, ...

With the UK Health and Security Agency (UKHSA) reporting that norovirus (a rotten illness that sparks violent bouts of diarrhoea and sickness) is currently almost double the five-season average, ...

It can help your immune system fight infection. If you don't exercise regularly, you're more likely to get colds, for example, than someone who does. Exercise can also boost your body's feel-good ...

Conversely, are there some habits people should consider stopping because of their negative impacts on the immune system ... immune systems are our body’s natural defense against viruses ...

The immune system serves as the ... in sunlight daily supports natural vitamin D production. When sun exposure proves limited, fatty fish and fortified foods can help maintain adequate vitamin ...

Can foods boost the immune system? If this thought has ever crossed your mind, you’re not alone. When it comes to preventing infections, we roughly know the drill. Wash your hands thoroughly.