Instead, during that time you should start sleeping on your left or right side as your pregnancy progresses. "Pregnant people should not sleep flat on their back without support as it can ...

If you’re new to sleeping while pregnant, use these pointers as a guide to keep you and your baby safe. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a Fitness & Nutrition writer for ...

Doctors generally recommend sleeping on your side during pregnancy, especially as time goes on. Why is this exactly? It boils down to blood flow. As the fetus gets bigger, there is a greater ...

Sleeping while pregnant is already a difficult task, but trying to get sleep while your fetus is active adds a whole new set of challenges. With a lot of nighttime activity in the womb ...

Pregnancy pillows are specially shaped pillows that assist in sleeping comfortably on your side during pregnancy. Why Side Sleeping Is Recommended for Pregnancy Preliminary studies have shown that ...

Caffeine may cause you to feel jittery, have indigestion, or have trouble sleeping. During pregnancy, you may be especially sensitive to caffeine because it may take you longer to clear it from ...