By the time a child is yawning and rubbing their eyes, it might already be too late. With school, sports and screen time, getting enough rest can be tough, and ...

The options for kids, however, are much more tailored to creating a calm bedtime routine or ritual. New entrants to the ...

Experts weigh in on why kids with ADHD sleep less and with more disruptions to their sleep cycle. Fact checked by Sarah Scott As many as two out of every three high school students aren't getting ...

This article was medically reviewed by Alex Dimitriu, MD, psychiatrist and founder of Menlo Park Psychiatry and Sleep Medicine. In certain cases, melatonin supplements could help kids with ongoing ...

Sleep gadgets for kids can be a roll of the dice. Parenting a sleep-resistant child is a thankless task that can drive even the most mature, loving adults to desperation. There are only so many ...