Each meal focuses on foods that help lower cholesterol, featuring plenty of fruits and vegetables, whole grains such as oats and barley, plant-based proteins like beans and chickpeas, and healthy fats ...

High cholesterol can cause cardiovascular disease, which is a prevalent cause of death in the UK - but diet and lifestyle changes can help ...

COOKING oil is a definite kitchen staple used for frying, baking, roasting, grilling, and plenty more. But with so many ...

An NHS doctor has shared a breakfast that is not only good for your gut - and overall health - but one that also contains ...

Dr Karan Rajan has opened up about the importance of a certain nutrient when it comes to looking after your gut health, and ...

It can also help slow down digestion of the foods you’ve eaten. Fibre also acts as a food source for healthy bacteria in the ...

Glomus tumours are uncommon, benign neoplasms originating from the glomus body, predominantly affecting adults between 20–40 ...

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the headlines. Whether it’s Kim Kardashian’s ‘internet-breaking’ derrière ...

Commissions do not affect our editors' opinions or evaluations. We like that Pumpkin pet insurance doesn’t have an upper pet age limit for buying a new policy, making it a good option for senior ...

Amanda Pritchard, chief executive of NHS England, also raised concerns on X about the impact winter diseases have on the NHS. Keep up to date with all the latest breaking news and top stories from ...

One study found that the scent of lavender, combined with pumpkin pie, increased penile blood flow by 40%. Also, aromatherapy with lavender can reduce anxiety and boost mood, potentially supporting ...