Heart experts' weekly meal plan lowers cholesterol and need for statins
High cholesterol can cause cardiovascular disease, which is a prevalent cause of death in the UK - but diet and lifestyle ...
The cooking oils I NEVER use as a dietitian over links to cancer and heart disease – and 2 to use instead
COOKING oil is a definite kitchen staple used for frying, baking, roasting, grilling, and plenty more. But with so many ...
NHS doctor shares healthy chocolate breakfast that helps prevent diabetes
An NHS doctor has shared a breakfast that is not only good for your gut - and overall health - but one that also contains ...
NHS doctor says we're not getting enough of one nutrient - and it's important for gut health
Dr Karan Rajan has opened up about the importance of a certain nutrient when it comes to looking after your gut health, and ...
Adding just 30 grams of one thing to your diet can improve your gut health
The recommended daily intake of fibre for adults is 30 grams as a part of a balanced diet, as detailed by the UK government.