The Florida Institute of Human and Machine Cognition is looking for people 60 or older to participate in a clinical trial to ...

Learn the importance of cardiovascular fitness, which aerobic exercises build it, and how it’s measured. Read on for expert ...

The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

Why your strength and cardio might not be cutting it.

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...