To beef up your arm muscles (shoulder ... exercise descriptions and reference images, and an editable table of the program you can use to track your progress when you're in the gym.

Your arms contain many muscles that work together to allow you to perform all sorts of motions and tasks. Each of your arms is composed of your upper arm and forearm. Your upper arm extends from ...

Deltoids. The deltoids are shoulder muscles that allow you to move your arm in different directions while protecting the shoulder joint. These muscles are divided into three parts (anterior ...

It’s therefore important you incorporate exercises that switch up the angle of your arm so you can target the different muscle heads, thus building well-rounded, 3D arms. 2. You’re ego lifting ...

A basic pair of dumbbells make it possible to work your arm muscles from every angle—think your delts (shoulders), biceps (fronts of your upper arms), and triceps (backs of your upper arms ...

Some of the exercises included in this article not only work your arm muscles but also your core. Your arms are home to the biceps brachii, brachialis, and coracobrachialis, which are all in the ...

New research from Edith Cowan University (ECU) has revealed that training one arm can improve strength and decrease muscle loss in the other arm - without even moving it. The findings could help ...