But a growing body of research suggests that creatine may do more than help you build muscles, including easing depression ...

Creatine is the most researched supplement on the planet. It’s used by both men and women to boost athletic performance and support strength training. In my pod ...

Can a sports supplement help the brain battle Alzheimer’s? A new study finds creatine may boost a key energy pathway—and ...

Creatine is having a moment among people looking to build strength, support brain health, and maintain skeletal integrity as ...

While there are many positive outcomes with those supplementing with creatine monohydrate, the results and benefits have mostly been studied when combined with resistance training. If you take ...

Creatine is a widely appreciated supplement, especially popular among fitness enthusiasts and athletes. It is a natural compound found in the human body, essential for providing energy to the ...

We focused on creatine monohydrate, the most commonly used form, which is backed by years of clinical research. Just like any nutritional supplement, there’s the question of quality. With some ...

But, “it can provide some benefits.” What types of creatine are recommended? Creatine monohydrate is the most studied version of the supplement, Smith-Ryan said. For those interested ...

People commonly take creatine monohydrate as a supplement to help build muscle. It may also help improve cognitive (thinking) abilities such as memory. When people take creatine as a supplement ...

Creatine isn’t a new supplement, but it’s suddenly caught fire online. The compound is blowing up on TikTok, where people claim it does everything from support energy levels to help with clear ...

Creatine is a chemical compound produced naturally in your body from three amino acids: methionine, arginine, and glycine. About 95% of this compound is found in your muscles. Athletes often use ...