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Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.

Ever wondered how whey protein is made? In this video, we take you inside the factory to show you the fascinating process ...

Optimum Nutrition’s Gold Standard supercharges my recovery, is easy to digest, and tastes good — which is why it’s also our ...

DessertFluffy, easy-to-make waffles that boost your protein intake? It's possible, and super tasty too! With this whey-based recipe, you can revisit the classic breakfast or afternoon snack waffles ...

Muscle recovery is when the body rebuilds damaged muscle after exercise. Supplements may help with muscle recovery including ...

Whey protein is perfect for muscle gain, daily protein needs and fitness goals. Explore the top whey protein 2kg packs for ...

With intense travel, late-night matches and pressure, food becomes fuel, supplements become strategy, and recovery is everything.

If you’re looking to support Canadian businesses while you shop, find some of our favourite high-protein snacks that are made ...

As a dietitian who’s reviewed and tested dozens—if not hundreds—of products, I can confidently say supplements can make a ...