Why relaxation sometimes triggers anxiety instead—a look at the science behind it and how to truly enjoy your downtime.

Discover the connections between anxiety and hypertension affecting 40% of people with high blood pressure, plus effective ...

Yes. The Nooro Whole Body Massager is compact, cordless, and easy to pack in a suitcase or gym bag. It's designed for ...

Shift your focus – instead of trying to ‘get to sleep’, focus on creating a restful state. The pressure to fall asleep can ...

Non-pharmacological interventions, such as mindfulness and exercise, may improve sleep for MS patients, a meta-analysis of studies found.

Hangovers can make even the best mornings feel rough. But there’s no need to spend the whole day feeling awful.

Great athletes know it is not just about how hard you work, but also how well you rest. When you play sports, how fast y ...

The Code-Three protocol is a proactive approach to preventing burnout. It is a tool that provides metacognition. Applying a ...

How are you handling the daily hustle? We live in a world that often subjects us to constant stress, and while a little ...

It's well known that intense cardio workouts can spike cortisol levels, something that can wreak extra havoc when it comes to regulating PCOS symptoms. "Avoid overtraining or intense daily cardio as ...

Sex releases feel-good hormones and makes you feel closer to your partner or more attuned to your body. Learn what science ...

Renowned for its health benefits and ability to make one more resilient, ancient Chinese martial art Tai Chi is a must-try ...