High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

Protein-forward diets are easy to market because they appeal to both men and women. Dieting in general is female coded, but ...

EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

Three experts tell you why natural foods are enough unless you are an athlete or have a serious health condition ...

As we get older, HGH levels drop-by up to 50% every 7 years past age 30-leading to fat gain, decreased energy, slow ...

You’re just minutes away from being a master at cooking this plant-based protein with a little help from chef and cookbook ...

High-quality protein is vital to reach your fitness goals. Part of my job as a men’s health dietitian is to help guys ...

Raw whey protein is your answer! Packed with essential amino acids and free from additives, raw whey protein powder is the ...

A WOMAN has shared what happened to her once she stopped taking fats jabs. As a growing number of people proudly share their jaw-dropping Mounjaro transformations, one woman, Anne Neni has ...

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

Alternative supplements and functional foods are gaining huge popularity, with almost one in two adults prioritising Vitamin ...