For some men, gaining weight can be just as challenging as losing it. Whether you’re naturally skinny or struggling to add size and mass despite your best efforts, the process of putting on weight isn ...

Whey protein powder is a go-to supplement for a reason—it’s one of the easiest and most effective ways to boost your daily ...

Many individuals, like Bangalore's Sristi, find that simply increasing protein intake doesn't guarantee weight loss. While protein is essential, exper ...

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both can be good for you.

Groundbreaking study shows combining resistance training with protein-rich diet helps to preserve muscle mass while using GLP-1 weight loss medications.

Social media is abuzz with messages to boost protein intake, but not all are true or realistic, nutrition scientists say ...

Low magnesium and potassium can trigger fatigue, cramps, and more Learn how simple foods can restore balance and boost your ...

If you want to ensure your muscles recover fast and get all the push they need during your workout routine, check out our list of the best ...

Female customers are increasingly interested in strength, performance, and cognitive wellbeing, said Colin Westcott-Pitt, a chief brand officer at Glanbia’s Performance Nutrition business ...

In a recent epside of the Men’s Health podcast – filmed live at Fiit HQ – Hyrox standout and MH cover star Jake Dearden sat down with us to break down exactly how he handles race day, and why getting ...

Weight loss can lead to a whole host of benefits, like better sleep, less joint pain, and improved long-term health. But it can also cause fatigue.

How did the British athlete become the sport’s poster boy? Talent? Yes. Hard work? Check. But, as he explains to Men’s Health, he’s also trial-and-errored his way to elite standard ...