The right protein powder can support weight management, repair tissue, and build muscle. Explore the best Amazon India picks.

India’s top fitness communities embrace ACTIZEET Shilajit for performance, recovery, and clean supplementation ...

After age 30, you naturally start to lose muscle. The only way to stop it is to lift weights. You don’t need to become a bodybuilder. Just get stronger over time. Train two to four times per week.