If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Scientists have identified previously unreported genes which appear to play a key role in the muscle aging process. It is ...

However, one bodybuilding champion has shown there's another way to achieve a sculpted physique and gain muscle without ...

Lifting weights is the best way to build muscle over time. Research supports resistance training, especially weightlifting, ...

Groundbreaking documentary titled Mana over meth will be screened at the Japan ICT USP this evening, featuring the inspiring story of Jessica Apanui, a former drug addict. Produced by New Zealand’s ...