The best omega-3 supplements, it turns out, are often the best fish oil supplements. That’s because, while many foods are rich in omega-3 fatty acids, fish oil specifically contains two out of the ...

Should you take vitamins for virus season? Medical professionals share what they take (or better yet, eat) for optimal ...

At some point in everyone’s life, they go down the vitamin route – whether because they have a restrictive diet and need ...

Millions take them without a second thought, but do daily multivitamins improve your health? Here's what science and your ...

Creatine supplements can be an effective way to tap into more power during explosive exercise, while also building strength ...

Vitamin B12 is an essential nutrient with many health benefits. Learn more about what it does in the body and how to get ...

Nutritional powders can boost your immunity, support your brain health and maintain overall wellness. Nutritional powder mixture with ingredients like maize, mung beans and oats are a rich source of ...

“Memory pills” is a term someone may use to describe products and dietary supplements that support memory. However, more research is necessary to prove their safety and effectiveness. With ...

All vegetables contain healthful vitamins, minerals, and dietary fiber — but some stand out for their exceptional benefits. Specific vegetables may offer more health advantages to certain people ...

Certain vitamins, minerals, herbs, and nutrients may offer health benefits for people with migraine. You can get them through food or supplements. The term “migraine” refers to a recurring ...

A simple starting point is to take a daily multivitamin and multimineral supplement plus a fish oil supplement.” ...

though it also pops up in a bunch of other supplements, such as pre-workout energy boosters and heart health chews, as an added ingredient. Supplement companies claim beetroot powder boosts energy ...