I quit smoking on New Year’s Day 2024. Three days later, I buy a pack of cigarettes. The addict who’s lived inside me since I was 17 knew I would. She’s had an hour in the car to justify lighting up.

Breaking free from smoking is challenging, but these four science-backed methods can help you quit. Learn the strategies that make lasting change possible.

Some previous observational studies [27,28] have found higher quit rates in patients ... awareness of the negative effects of smoking and increase motivation to give up smoking.

A recent study found that structured cessation programs improve quit rates among lung cancer screening participants. How can physicians leverage this?

While the process of quitting can be 'challenging', the rewards for your health may offer 'more longevity and a better quality of life.' ...