Art therapy encompasses a rainbow of media to allow individuals to work toward therapeutic goals. These are arranged through ...

We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

Ahead of World Music Day— observed on June 21, mental health experts highlight how music can play an important role in ...

Lamar Odom’s story is both inspirational and cautionary. It shows how the pressures of sports and fame can collide with ...

This forms the foundation of a customized treatment plan developed in collaboration with their primary clinician and medical ...

When it comes to unlocking peak performance and fun in sports, the term Harmonicode Sport Secrets might just be your new best ...

Discover 6 innovative AI fitness trainers that personalize workouts specifically designed to improve mental health, reduce ...

Meal prepping isn't just about food. Learn how eliminating daily food decisions provides mental relief and fights decision ...

Those who appear to have it all are adept at setting goals that are ambitious yet attainable. They break down their big ...

If you've been through this emotional wringer, recovery might seem like an uphill struggle. But fear not, for we've gathered insights from top therapists to illuminate the winding path to reclaiming ...

Engaging primary-school-age children with STEM will help them to think critically and develop informed opinions for the rest ...