“Many people with high-function depression are chasing goals that are mostly materialistic, like getting an accolade or ...

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

Date nights with novelty, nostalgia, or connection can boost relationship satisfaction, intimacy, and communication. Research ...

Even if you’re not on a weight loss journey yourself, there are plenty of ways you can help your partner achieve their ...

Introduction Physical therapy plays a crucial role in restoring mobility, reducing pain, and improving overall well-being. Inspire Physical Therapy stands out as a beacon of hope for individuals ...

If overindulgence makes you feel more sluggish than rested and relaxed after your vacation, it's time to find a new way to ...

A DEDICATED group is helping with rehabilitation for stroke patients at Warrington and Halton Teaching Hospitals NHS Foundation Trust (WHH).

The use of therapy dogs in counseling is a popular example of this type. The second type of AAI is animal-assisted activities, which uses animals for things such as improving motivation ...

When every day feels like a repeat of the last, life can start to lose its vibrancy. You wake up, go through the motions, and end the day feeling just as empty as when it began. Living on autopilot ...

Seasonal Productivity & Personal Growth How can we look at spring to help us understand our own personal growth and why it’s ...

People with musical anhedonia do not enjoy music but still feel the urge to move. Movement itself may generate pleasure.

Adequate levels of dopamine help a person feel motivated and may make mastering new tasks or doing challenging activities ... more motivation and reward after the therapy. In therapy, a person ...