“Many people with high-function depression are chasing goals that are mostly materialistic, like getting an accolade or ...

“Crosswords are enjoyable and a relaxing activity, bringing a sense of achievement and goal attainment – boosting our mood ...

Date nights with novelty, nostalgia, or connection can boost relationship satisfaction, intimacy, and communication. Research ...

Even if you’re not on a weight loss journey yourself, there are plenty of ways you can help your partner achieve their ...

Introduction Physical therapy plays a crucial role in restoring mobility, reducing pain, and improving overall well-being. Inspire Physical Therapy stands out as a beacon of hope for individuals ...

If overindulgence makes you feel more sluggish than rested and relaxed after your vacation, it's time to find a new way to ...

Losing a job can be a life-altering event. It’s a rollercoaster of financial stress, a storm of uncertainty, and a whirlwind ...

Seasonal Productivity & Personal Growth How can we look at spring to help us understand our own personal growth and why it’s ...

People with musical anhedonia do not enjoy music but still feel the urge to move. Movement itself may generate pleasure.

When I saw that Headspace had added Ebb, an AI-powered companion, to its membership, I was intrigued. Ebb was built to ...

Addiction is a severe condition that affects both the mind and body Sometimes it leaves visible physical marks that can be addressed promptly In other cases it is deeply rooted in emotional and mental ...

Pets deeply affect those with bipolar disorder, providing companionship, solace, and happiness, profoundly influencing their ...